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What is Meditation? Videos Meditation

Our purpose…our idea…our mission…is to give the complete essence of yoga and the complete process of yoga to all… because before going to do anything…before going to practice anything.. you must know what you are going to do…practicing postures is not the only yoga.. we have the 7th limb in the science of yoga…Dhyana.. means meditation…so, meditation is the most important thing…in my opinion meditation is the heart of yoga…   Meditation is the heart in the science of …so, every yoga practitioner must practice meditation to make their yoga practice fulfill.. to make their yoga practice complete… meditation in fact… practicing all these postures.. the purpose of practicing postures is to attain stability in the postures… for meditation we have to sit for long time… so, to get that stability to sit in one posture quite long time all the postures practice will help… that is the purpose of practicing postures…that is the only purpose of postures… We are practicing postures to get ‘asana siddhi’… it is called as asana siddhi.. means sitting in one posture or staying in one posture for quite long time…so, to attain asana siddhi…we are practicing postures.. and if we attain asana siddhi… if we can sit quite long in any posture… then it will help you…it helps you to lead you into meditation.. so, the purpose of postures is meditation…so, meditation is the most important thing so, everyone must practice it. Even though we have so many techniques of meditations.. the simplest and the easiest and the scientific technique is just sit comfortable and observe the normal breath that is the best technique… easiest technique.. so, sit comfortable and observe the breath.. for meditation we have no time limitations, you can practice it at any time in your  day.. In 24hours you can practice at any time…so, for meditation no time.. practice even if you are in office… even you are in office..if you have free time or if you are travelling in bus…if you r free…if you have seat in the bus.. just close your  eyes and observe the breath…any time and any place…and any moment is okay for meditation… 600188_519796104745659_800883694_n I am requesting you all watch carefully and practice carefully and read the booklet carefully before going to practice yoga which we provide along with the set of these cds.. read that booklet and take the precautions… I am emphasizing one more time yoga is not an ordinary exercise … yoga is an ancient art… an ancient spiritual art founded by maharshi Patanjali… approximately 400 BC… it gives you health…happiness and spiritual wisdom…it’s just not only for your  body.. it takes care of your  body…mind and soul… we are 3 things…we are just not only the bod we are just not only the mind,… we are just not only the soul even… we are 3 things…  we are body-mind and soul… so, yoga is an unique thing which can take care of all these 3 parts of you . all the 3 things body, mind and soul… so, practice it…focus on it.. always focus your  mind on what you r doing…what you r practicing… don’t let your  mind go here and there … focus on the posture and on your  breath… if you are suffering from any illness.. you have to take the suggestion of your  physician/doctor before going to practice yoga…

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